Health Today (April 2024)

Features: *Coffee, caffeine & wakefulness: Pharmacist Lim Kelvin spotlights the benefits and disadvantages of caffeine on our sleep pattern as well as our heart, kidneys, and more. Whether you are a coffee lover or not, you have to read this! *Is sleep duration linked to the use of sleep medications & presence of multiple diseases? *Don’t lose sleep over blue light blues! *6 Facts about sleep debt & how it can cost you *Better sleep made easy in just 4 steps *Do you have to often wake up at night to pee? Here’s why & what you can do about it *Adults also can wet their beds at night * here’s what can be done about it *5 Essential facts that will help you understand & manage insomnia better *Can rubbing mentholated topical ointment onto a tooth help to relieve toothache? *Is beauty sleep real or just a figure of speech? *The mysterious world of postbiotics are a relatively new development and are often confused with probiotics. Dr. Chieng Jin Yu joins us to get a better understanding of these substances *Will taking prebiotics, probiotics & postbiotics helps improve the quality of our sleep? *A consultant pediatricians explains all about Tourette Syndrome & children *If you haven’t been foal rolling, you’re missing out!