Mindful (March/ April 2023)

112 pages. Features: *Listen from the heart *Reduce reactivity * Juice up the joy *Let wisdom arise *Always chose you * Connect with your brave heart * Rest in nature *Breathe into intensity *Ease into sleep *Take on awe walk *Shift your mind from crisis to calm *How to free your body: Release resistance, trust yourself, and find effortless flow *The science of wonder: How experiencing awe helps ease grief and anxiety *The space in between: Paying close attention isn't always a matter of life or death, writes Stephanie Domet- but when we can bring exactly what we're experiencing into focus, we might surprise ourselves with what's revealed *Make your move: We embodied beings, but we often tend to live 'up in our heads'. Six mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out *The power of awe: Experiencing awe can help quiet our inner critic, reduce stress, and expand our sense of connection, Dacher Keltner reveals how he turned to awe during a time of deep grief, and what he uncovered in the process *Where's the fire? *For the joy of it *Effortless flow *The heart of a leader