Health Today (January/February 2023)

56 pages. Features: * A growing problem: We take a look at the issue of childhood growth stunting *4 things that every parent should know about stunted growth in children *How to help a child with stunted growth *Wacky & wise words for a healthier lifestyle & happier life: He acts, he bakes, he cooks, and he helps people get in their best shape! Wai Hoong's back to share the lessons and tips he has learned throughout his many varied careers and his passion for all kinds of martial arts and sports *Should you be worried when you have a skin cyst? *First aid for minor wounds *Hmm, so Monday Blues may also apply to men's metabolism? *5 facts to help you make sense of headaches & migraines *Soy may be good for women with migraines *Oh no, can sugary drinks increase our risk of developing inflammatory bowel disease? *A non-surgical radiofrequency treatment for a slimmer, firmer body *An 'A'-type solution for forehead furrows? *The heart and soul of Faith Foo *A conversation with Dirk Quinten: Business guru and fitness enthusiast Dirk Quinten offers his personal philosophy and insight on how to harness the power of the body and mind to fuel one's personal growth